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Breakfast - light stuffed french toast, raspberries and coffee!
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1810 kkal
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Lemak: 82,86g | Prot: 70,49g | Karb: 209,41g.
Makan Pagi: Vanilla Extract (Imitation, No Alcohol) , Raspberries , Kirkland Signature Organic Fortified Almond Beverage, Splenda Stevia, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Philadelphia Light Cream Cheese, e.d. Smith Syrup, Cinnamon . Makan Siang: Pepsi Diet Pepsi, Snow or Sugar Snap Peas , Hard-Boiled Egg , Astro Fat Free Plain Greek Yogurt, Garden Fresh Naturals Pico De Gallo Salsa, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Makan Malam: Boston Pizza Yam Fries, Boston Pizza Shrimp Tacos. Camilan/Lainnya: Bick's Baby Dills 50% Less Salt, President's Choice Peanut Butter Filled Pretzels. lagi...
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1463 kkal
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Latihan:
Full Body HIIT - 16 menit, Istirahat - 15 jam dan 44 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Melbjorn
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