Jurnal Wendita, 25 Sep 08

How much do you use and what do you use it for? If you could not use either it would be best...but if I HAVE to use an artificial sweetener I tend to use Splenda.  

SweetNLow has been the longest-studied sweetener and it is the safest to use. Splenda is a "mild mutagen" and hasn't been thoroughly researched. It has chemically more in common with pesticides than sweeteners. From what I have read WE are the test subjects. Both should be avoided by children and pregnant and nursing mothers. Don't take my word for it, Google "splenda safety".  

Don't get me wrong, I use splenda occasionally, but I'm not planning to use it at all when I start trying to have a baby.  

I just use one small packet for my coffe in the morning. or if i eat out i'll use two in a big glass of ice tea.. other then that i don't use it any other time...  

I'd stick with what you're using. It doesn't sound like overuse is an issue.