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Last night was a total splurge. Friend in town and didn't count officially. But on a high note I still lost weight and I wasn't entirely out of control. A few nachos, a half a grilled salmon burger, but too much beer.
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92,6 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 51,94g | Prot: 61,64g | Karb: 218,16g.
Makan Pagi: Starbucks Butter Croissant, Starbucks Iced Vanilla Latte (Venti). Makan Siang: Eating Right Chicken with Peanut Sauce. Makan Malam: Papa John's Cheesesticks, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Camilan/Lainnya: Full Circle Organic Lemonade, Peach, Skinny Pop Popcorn. lagi...
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2913 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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