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Day 6
Rest day on running routine made me procrastinate doing P90x -
guilt got the better of me at 9:30 last night and I did the workout!
Feel good that its getting harder to skip workout than it is to motivate
to do it! Yay. Did well with water and food again - leave tomorrow early
for Maine for 4 days. Hope I can stick with it!
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75,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 75,9 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 42,06g | Prot: 73,95g | Karb: 239,81g.
Makan Pagi: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Makan Siang: Ground Turkey, Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread. Makan Malam: Ground Turkey, Ziti. Camilan/Lainnya: Kraft Wheat Thins Reduced Fat. lagi...
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2408 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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