Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2013
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87 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1981 kkal
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Lemak: 44,54g | Prot: 130,04g | Karb: 169,30g.
Makan Pagi: Water, Woolworths Select Apple Sauce No Added Sugar, Lemon Juice, Milk, Protein Powder, Sapotes (Marmalade Plum), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Apple Pie, Tea with Milk, Cured Ham (Boneless, Cooked, Unheated), Aussie Farmers Direct Multigrain Bread. Makan Malam: Octopus (Cooked, Moist Heat), Prawns, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Sea Bass, Red Table Wine. Camilan/Lainnya: Tap Water, Granny Smith Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan janetofnq
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