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Day 5
Yesterday 5 miles and p90 x yoga - stayed on calories and water.
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76,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 76,0 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 33,68g | Prot: 55,26g | Karb: 220,99g.
Makan Pagi: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Makan Siang: Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles, Eating Right Peeled Baby-cut Carrots, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread, Publix Classic Salad Mix, Kraft Light Thousand Island Reduced Fat Dressing. Makan Malam: Salsa, Fat Free Sour Cream, White Rice, Ground Turkey. lagi...
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2202 kkal
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Latihan:
p90x legs & back / ab ripper x - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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