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32
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62,3 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2075 kkal
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Lemak: 103,75g | Prot: 103,50g | Karb: 195,50g.
Makan Pagi: Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Makan Siang: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Makan Malam: Arnold 100% Whole Wheat Sandwich Thins Minis, Rosenberger's 1% lowfat milk, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Honey Ham, Eggland's Best Extra Large Grade A Eggs, Olive Oil. Camilan/Lainnya: Deer Park Natural Spring Water (Bottle), On The Border Border Brownie Sundae, Deer Park Natural Spring Water (Bottle), Del Monte Diced Peaches No Sugar Added, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). lagi...
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Sejarah Berat Badan PENSK8R
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