|
Right, day 1 .
off to an ok start, protein shake wit a banana for brekkie.
going to try and come on here every day as it gets me in the zone (I hope).
I am hoping to get out for a run later, but mojo is grumpy, may have to force myself onto the treadmill if I cant get motivated. ooh yes I need a kick up the bum, such a lazy B.
Anyway onwards and upwards and back tomorrow (fingers crossed).
|
826 kkal
|
Lemak: 10,62g | Prot: 87,23g | Karb: 104,54g.
Makan Pagi: Whey and Milk Drink (Flavors Other Than Chocolate), Bananas. Makan Siang: Carrots, Pickled Vegetables. Makan Malam: Bisto Gravy Granules, Broccoli, Carrots, Highland Game Venison Steaks. Camilan/Lainnya: Hard-Boiled Egg. lagi...
|
|
2420 kkal
|
Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|