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1361 kkal
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Lemak: 49,15g | Prot: 80,58g | Karb: 179,26g.
Makan Pagi: Sainsbury's Taste The Difference Belgian Chocolate Brownie, Chocolate Flavoured Drink (Whey and Milk) . Makan Siang: Green Smoothie, Morrisons Green Smoothie, Waitrose Frozen Berry Smoothie Mix. Makan Malam: Baked Sweetpotato (Peel Eaten), Nando's 1/4 Chicken Breast. Camilan/Lainnya: Hovis Toast & Butter, Sainsbury's Taste The Difference Belgian Chocolate Brownie. lagi...
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3067 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
That looks really tasty, how many calories did your meal come to?
15 Mei 20 oleh anggota: theonlykathyg61
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Thank you 😊 was really nice and came to 498 cals. 😋
17 Mei 20 oleh anggota: Charnalee
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Sejarah Berat Badan Charnalee
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