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well the 8 cups of water was easy. I managed to stay under 1400 calories. But I only had 8792 steps. I even went to Walmart and parked at the end of the parking lot. Its too cold to take my kids outside for a walk and a gym membership is too expensive. I was planning to do Zumba last night, but couldnt find a baby sitter. :(
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58,5 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 37,08g | Prot: 79,89g | Karb: 200,33g.
Makan Pagi: American Singles, Egg, Nesquik Chocolate Powder, 1 % Lowfat Milk. Makan Siang: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Makan Malam: Breadsticks, Quaker Instant Oat Meal, Maple & Brown Sugar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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