|
31
|
62,3 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
2130 kkal
|
Lemak: 64,31g | Prot: 125,73g | Karb: 285,29g.
Makan Pagi: Black forest ham, egg white & shredded cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Weight Watchers Teriyaki Chicken and Vegetables. Makan Malam: McDonald's Chocolate Chip Cookie, McDonald's Blueberry Pomegranate Smoothie (Small), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Camilan/Lainnya: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PENSK8R
|