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I know I'm getting a bit soft. Not where I need to be, but thankful that I'm not where I used to be. Here's me 2 years ago today and tonight getting ready for another at home lift session. 57 pounds lost between these two photos. So hard to get motivated but old pics remind me I am doing OK. Note to self- Take pics AFTER the workout next time to have a pump. 🤸🏼♀️💪🏻❤
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2075 kkal
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Lemak: 64,71g | Prot: 129,96g | Karb: 261,45g.
Makan Pagi: Great Value Blueberries & Cream Instant Oatmeal, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels. Makan Siang: Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Cherry Tomatoes, Equate High Performance Protein Shake - Caramel , Frigo Light String Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Pillsbury Grands! Buttermilk Biscuits (Frozen), Green Giant Whole Kernel Sweet Corn, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lean Cuisine Comfort Roasted Turkey Breast. Camilan/Lainnya: 1% Fat Milk, Oreo Thin Bites Fudge Dipped. lagi...
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2612 kkal
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Latihan:
Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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21 sampai 40 dari 92
 Komentar
You look great! What an inspiration! Well done on your fabulous progress!
15 Mei 20 oleh anggota: Nikina70
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The smile says it all.... we’re all getting through this virus thing one way or another! Looking Good! Go DP!
15 Mei 20 oleh anggota: 66Pack
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15 Mei 20 oleh anggota: kjzs
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Beautiful! <3 You've done awesome and yes, pictures are a must to keep the motivation going!
15 Mei 20 oleh anggota: -Diablo
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you look amazing and must feel so proud of yourself. Well done xx
15 Mei 20 oleh anggota: shelleypalmer
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15 Mei 20 oleh anggota: -Diablo
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you look so strong and happy :) definitely inspirational!
15 Mei 20 oleh anggota: KagoshimaDreamin17
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Such an accomplishment thus far. Truly admirable, DP. And, not to be a copier, but you do look awesome and quite beautiful. Looking forward to seeing even more of your progression. 💞😊
15 Mei 20 oleh anggota: BK2526
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15 Mei 20 oleh anggota: pbnjondabeat
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I assume you are working with hand weights - bar-bells/kettlebells
15 Mei 20 oleh anggota: Blanchard
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15 Mei 20 oleh anggota: anilkorkut
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You look awesome!!! Keep up the good work👍🏻
15 Mei 20 oleh anggota: Spencershae
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Looking like tight to me! Nice guns!
15 Mei 20 oleh anggota: Mom of Isabella
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You look beeyooutiful. Keep up the good work :)
15 Mei 20 oleh anggota: maria2010
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15 Mei 20 oleh anggota: squirlz88
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Awesome transformation and weight loss! Keep up the great work in the gym!
15 Mei 20 oleh anggota: ZipZ_93
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Thanks you guys! All of you! Read all your comments but I have to get ready for work so I can't thank you all separately like I like to do in one big paragraph.
15 Mei 20 oleh anggota: davidsprincess
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Blanchard- Lots of dumbbells, plates, curl bar and bench... only thing lacking is motivation. :(
15 Mei 20 oleh anggota: davidsprincess
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Amazing transformation. Go you!!
15 Mei 20 oleh anggota: prao65
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15 Mei 20 oleh anggota: lulukobe
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