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Burned 3278 calories, ate 1302 calories (not hungry..if I get hungry, I will eat something healthy). Net -1976 calories. My best so far!
Housecleaning the majority of the day along with cooking two meals and a long walk (and another short one). The long walk was for the Walking 30 minutes a day with your dog challenge. My Hiro loves it but I have to be careful not to overdo it because we have a heat advisory here. We go out early in the morning or late in the evening. Tomorrow, it is unlikely I will have time to take him for a 30 minute walk because it will be a busy day going to places I can't take him. It is a good thing we are allow 3 days off a week :)
I am so sore and tired from today. My knee hurts a bit so I am going to have to be careful with it. Took a nice cool shower and calling it a day.
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1410 kkal
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Lemak: 54,49g | Prot: 52,73g | Karb: 182,97g.
Makan Pagi: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Makan Siang: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. Makan Malam: Lemonade, Tofu Jap Chae. Camilan/Lainnya: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. lagi...
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3325 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 13 menit, Pekerjaan Rumah Tangga - 8 jam dan 5 menit, Istirahat - 7 jam dan 2 menit, Tidur - 7 jam dan 25 menit. lagi...
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