|
well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!!
and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay.
no signifigant weight loss but i feel good.
|
90,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 22,3 kg.
Diet diikuti: Cukup Baik.
|
|
1430 kkal
|
Lemak: 114,31g | Prot: 75,86g | Karb: 27,03g.
Makan Siang: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Makan Malam: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. lagi...
|
|
3253 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|