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I've been going through some personal problems since Sunday, which was a huge binge day. Today I fell off again, but tomorrow will be better.
Lihat Kalender Diet, 23 September 2008:
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2583 kkal
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Lemak: 72,50g | Prot: 61,25g | Karb: 405,50g.
Makan Pagi: water, low fat chewy granola bar, bagel bites. Makan Malam: california roll, chewy . Camilan/Lainnya: ritz cracker, Sun Chips Garden Salsa, light n fit yogurt, bagel bite, doritos. lagi...
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1412 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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