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been a eay a while trying other things. I have had some success but I am sliding back a bit now. beers this week and put on a kilo
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81,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 27,41g | Prot: 44,26g | Karb: 170,41g.
Makan Pagi: Apples , Grapefruit in Light Syrup (Canned or Frozen), Egg. Makan Siang: White Rice, Anchor Lighter Spreadable, Spelt Bread, Tesco Creme Fraiche, Butternut Pumpkin. Makan Malam: Sainsbury's Mashed Potato with Milk & Butter, Parsnips , Asparagus , Salmon. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Crazyjayz
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