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Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.
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1375 kkal
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Lemak: 37,76g | Prot: 75,37g | Karb: 163,87g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Makan Siang: PG tips Tea with Semi-Skimmed Milk, John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Makan Malam: Asda Smart Price Mushy Peas, Flora Light, Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Original Crispbread. Camilan/Lainnya: Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Soft White Roll, Turkey, McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). lagi...
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3124 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 5 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Istirahat - 4 jam, Tidur - 7 jam. lagi...
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