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Day 2
Yesterday calories and water on point. Started P90x. Good start.
Hip still sore - no running for one week now. Journaling food and exercise is
the answer.
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76,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 76,7 kg.
Diet diikuti: 100%.
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1529 kkal
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Lemak: 44,35g | Prot: 66,30g | Karb: 261,83g.
Makan Pagi: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Makan Siang: Publix Reduced Calorie Wheat Enriched Bread, Publix Sliced Hard Salami. Makan Malam: Weight Watchers Traditional Lasagna with Meat Sauce, Publix Reduced Calorie Wheat Enriched Bread, American or Cheddar Type Processed Cheese. Camilan/Lainnya: Eating Right Peeled Baby-cut Carrots, Kraft Light Ranch Reduced Fat Dressing, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. lagi...
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2571 kkal
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Latihan:
p90x cardio - 50 menit, Berjalan (Jogging) - 8 km/jam - 24 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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