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After some months without exercise and not bothering to watch what I've eating or drinking, guess what? I've put on nearly a stone.
So it's back to watching my daily intake.
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90,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 8,8 kg.
Diet diikuti: Buruk.
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1867 kkal
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Lemak: 60,60g | Prot: 87,02g | Karb: 239,23g.
Makan Pagi: Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Sweet Cherries, Peaches, Cheddar Cheese, Pesto Sauce, Spaghetti. Makan Malam: Ciabatta, Körniger Frischkäse, Peaches, Sweet Cherries, Extra Virgin Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Tuna Chunks in Brine, White Table Wine. Camilan/Lainnya: Peaches, Sweet Cherries, Italian Bread. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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