Jurnal MinaNew, 14 Jul 13

Well I have done it: Went down to 185 lbs. That means I changed my RDI to reflect my new weight. From 1900 it has gone to 1800. Progress :) To be honest, it is not a big deal because I have been around 1600 or lower already but still good to keep an eye on what my max should be.

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1193 kkal

Lemak: 33,48g | Prot: 71,91g | Karb: 154,96g.   Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Makan Siang: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Makan Malam: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Camilan/Lainnya: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). lagi...

2370 kkal

Latihan: Olahraga dengan Menggunakan Mesin (Sedang) - 17 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...