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July 14th - Day 1
Here we go.... again!
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77,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 77,0 kg.
Diet diikuti: Tidak Berlaku.
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1294 kkal
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Lemak: 22,06g | Prot: 54,89g | Karb: 249,52g.
Makan Pagi: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Makan Siang: Wish-Bone Fat Free Italian Dressing, McCormick Imitation Bacon Bits, Publix Classic Salad Mix. Makan Malam: White Rice, American or Cheddar Type Processed Cheese, Publix Reduced Calorie Wheat Enriched Bread, Weight Watchers Traditional Lasagna with Meat Sauce. Camilan/Lainnya: Fuji Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. lagi...
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2342 kkal
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Latihan:
p90x core synergystics - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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