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1954 kkal
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Lemak: 68,48g | Prot: 191,00g | Karb: 143,75g.
Makan Pagi: Oatly Oat Milk, Truvia, Coffee (Instant), Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Raspberries, Blueberries. Makan Siang: Brown Rice (Long-Grain, Cooked) , Baked or Grilled Salmon. Makan Malam: Tomato Ketchup No Added Sugar & Salt (15g), Cherry Tomatoes, Olive Oil, Yellow Mustard, Egg White, Egg. Camilan/Lainnya: MyProtein Micellar Casein 2.5kg - Vanilla, Lindt 85% Dark Chocolate, Sainsbury's Firecracker Chicken Breast Slices, Peanut Butter, Warburtons Seeded Batch (Small), Halo Top Peanut Butter Cup Ice Cream, Plums . lagi...
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2336 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Jiankov
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