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🤓
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74,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1548 kkal
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Lemak: 57,35g | Prot: 73,47g | Karb: 195,23g.
Makan Pagi: Great Value Crunchy Nuggets Cereal, Great Value 1/2% Milk. Makan Siang: Dole Diced Apples in Light Syrup, Great Value 2% Reduced Fat Milk, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Makan Malam: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft Thousand Island with Bacon Dressing, Nature's Own Honey Wheat Bread. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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Sejarah Berat Badan madfoxmade
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