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Still the same 203lbs!
Please will someone look at my daily food plan and give me a kick....guide me! I'm stuck on the proverbial plateau.
I have a long bicycle ride ahead of now and I'm not feeling very positive.
:(
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92,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Buruk.
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568 kkal
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Lemak: 32,52g | Prot: 34,05g | Karb: 69,71g.
Makan Pagi: Coffee, Kellogg's Special K, Tesco Semi-Skimmed Milk, Whitworths Soft Prunes Stoned Ready to Eat. Makan Malam: Lettuce, SPAM Spam Lite, Weight Watchers Wraps. lagi...
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2863 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I wish I could advise on diet. I have often thought of going to a nutritionist or dietition (not sure which). One thing that always works for me in losing weight... just skip dinner. Don't eat after lunch. It takes a lot of disciplin, but I always see results.
14 Jul 13 oleh anggota: workingatit
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Hi Workingatit,
Thanks for your reply. What you said makes sense. I always claim my RDI is too high. Unfortunately this week my diet has gone haywire. Visiting relations.
Don't you even have fruit after lunch?
16 Jul 13 oleh anggota: Downdowndown
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