|
Still the same 203lbs!
Please will someone looking at my daily food plan and give me a kick....guide me! I'm stuck on the proverbial plateau.
|
92,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Buruk.
|
|
568 kkal
|
Lemak: 32,52g | Prot: 34,05g | Karb: 69,71g.
Makan Pagi: Coffee, Kellogg's Special K, Tesco Semi-Skimmed Milk, Whitworths Soft Prunes Stoned Ready to Eat. Makan Malam: Lettuce, SPAM Spam Lite, Weight Watchers Wraps. lagi...
|
|
2863 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Downdowndown
|