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1173 kkal
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Lemak: 52,93g | Prot: 50,15g | Karb: 130,36g.
Makan Pagi: Sweetened Dried Coconut Meat, Sainsbury's Chia Seeds , Red Raspberries, Kiwi Fruit, Alpro Plain with Coconut. Makan Siang: Sainsbury's Olive Oil, Wholegrain Mustard, Oranges , Fennel Bulb, Rocket. Makan Malam: Dry Roasted Unsalted Peanuts, Sesame Oil , Fish Sauce , Bean Sprouts, By Sainsbury's Rice Noodles, Cos or Romaine Lettuce , Sainsbury's King Prawns. Camilan/Lainnya: Waitrose Perfectly Soft Dried Mango, Snack a Jacks Caramel Rice Cakes, Dolce Gusto Skinny Cappuccino. lagi...
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1657 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, HIIT - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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