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Chatty Cathy is my exercise inspiration and I am making a public announcement to thank her. My hand-me-down I-Pods are both broken and I have been having a tough time convincing myself that I can do Cardio without the help of my tunes! Thanks to Cathy I went anyway and had a good work out and listened to the Morning shows! Happy Monday everyone, blah... but I feel much better after my cardio! TOWANDA!!!!!
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71,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 49,84g | Prot: 62,99g | Karb: 209,00g.
Makan Pagi: Kashi Harvest mini wheats, orowheat thin, almond butter. Makan Siang: wedge potatoes, apple, cottage cheese, activia. Makan Malam: Chicken Marsala. Camilan/Lainnya: pecans, popcorn balls. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
Wow a public announcement. I am flattered but honestly I haven't done anything. I'm so happy you exercised anyway and double happy that you actually feel better that you did. I am honoured to be your buddy!!
04 Okt 10 oleh anggota: chattycathy1955
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Cathy you are an inspiration!! Thanks from me also! Lisa, great job. I worked out to the Beatles last week, rather than the music on the dvd. Fun, fun, fun!
04 Okt 10 oleh anggota: ctlss
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LOL, Lisa you are a kick. BUT ~ you are also right. Cathy is our exercise guru. I exercise ~ I get up and I sit down ~ Oh! that doesn't count? Oh boy, I am soooo not funny. But good for you Lisa. Whatever it takes, right?
04 Okt 10 oleh anggota: The Next Number
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Alright LISA!! I get all my kids hand me downs too, but some how I always end of paying for their new ones too go figure.... I like your new pic very happy pic of you and your man.....Does your husband know about him yet?.....LOL
04 Okt 10 oleh anggota: thecoach
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Thank you buddies:) Coach, I do so enjoy your sense of humor:) TOWANDA!!!
05 Okt 10 oleh anggota: Lisa Online
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I have been hoping to get my son a new iPod someday soon -- so I can have his! Only problem is; the ear phone hole thingy is busted so I would only really use it for reading ... Keep up the good work Lisa
05 Okt 10 oleh anggota: Adaram
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Lisa do you colect Airmiles? I got my son an Ipod last year for Christmas with my Airmiles points that I build up shopping at Safeway, etc...places I where I spend a lot of my paychecks regardless, lol. Congrats on trying new ways to exercise...you deserve to feel great!!!
07 Okt 10 oleh anggota: Bible Bliss
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