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Ouch ouch ouch - went to curves and did whatever machine where you end up in the sitting position and push up - thought I was doing great almost hitting my ankles - two hours later paying for it big time.
Think I will take the day off from exercise tomorrow - at the most go hit some balls on the driving range so I am ready for Sunday
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1452 kkal
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Lemak: 54,45g | Prot: 63,77g | Karb: 83,11g.
Makan Pagi: Cheddar Cheese, Coffee, Cream (Half & Half), Egg. Makan Siang: Atkins Advantage Milk Chocolate Delight Shake. Makan Malam: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Beer. Camilan/Lainnya: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Gedney Zinger Dills. lagi...
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1971 kkal
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Latihan:
Istirahat - 7 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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 Komentar
Great that you are moving a lot! I admire you, im doing just a little exercise everyday, i know its not much, but i will try to keep it going. Lets see how long will it last :)
11 Jul 13 oleh anggota: yo_manitas
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Sejarah Berat Badan almostretired
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