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I've been off the wagon! Drinking wine very night or worse, which has resulted in stuffing myself in the late evenings. Bad habits ensure lots of extra weight in a hurry.
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2644 kkal
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Lemak: 92,29g | Prot: 94,43g | Karb: 256,59g.
Makan Pagi: Almond Breeze Original, Stevia, Cream Of Wheat. Makan Siang: bacon bits, spinach, low fat dressing, tomato, onion, Whole Wheat Bread, peanut butter. Makan Malam: california roll, Grilled vegetables, Italian Sausage. Camilan/Lainnya: wine, Bananas, blueberries, Stevia, protein powder, Almond Breeze. lagi...
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2834 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Latihan Beban (Sedang) - 20 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...
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