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I ran/walk my 1st 5k this morning. OMG - the first mile was all uphill, the second mile was up and down and the third mile was mostly downhill. I did it though! So happy and really tired now. The time was 35 minutes and 13 seconds! Go Me!!
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1508 kkal
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Lemak: 38,43g | Prot: 62,82g | Karb: 160,08g.
Makan Pagi: banana, quaker apple & cinnamon oatmeal. Makan Siang: Apple Cider Donut. Makan Malam: rum, frigo string cheese. Camilan/Lainnya: banana. lagi...
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2631 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, 5k - 1 jam, Istirahat - 12 jam, Tidur - 9 jam. lagi...
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