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2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
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86,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 51,33g | Prot: 121,20g | Karb: 193,00g.
Makan Pagi: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Thomas' Light Multi-Grain English Muffin, Hodgson Mill Milled Flax Seed, Almonds, Oatmeal. Makan Siang: Subway Provolone Cheese, Subway 6" Double Ham, Apples. Makan Malam: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Giant Eagle Cherry Tomatoes, Pinot Noir Wine, Light Ranch Buttermilk Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Nectarines, Subway Provolone Cheese, Subway 6" Double Ham. lagi...
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2746 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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