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Three days in and going OK, dry July is helping!
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1669 kkal
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Lemak: 61,49g | Prot: 119,35g | Karb: 167,38g.
Makan Pagi: Weight Watchers Canola Spread, Mars Promite, Rye Bread, Mars Promite, Weight Watchers Canola Spread, Green Tea, Ginger. Makan Siang: Oysters, Prawns, Coffee, Fruit Salad, Soy Sauce, Sushi Sushi Salmon Sashimi Pack. Makan Malam: White Rice, Farmers Union Greek Style Natural Yoghurt, Avocado, Chilli Con Carne. Camilan/Lainnya: Green Tea. lagi...
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3968 kkal
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Latihan:
Pilates - 1 jam, Senam (Berat, Misalnya Push Up) - 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Back into a pair of jeans, although a large size it's been 5 years, feels good!
30 Agu 13 oleh anggota: Ladyphattie
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Sejarah Berat Badan Ladyphattie
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