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ok, well I've been on this site but not active very much. I have to get back to it, but right now I can find numerous reasons why not.....well lets just call it as it IS, they aren't valid 'reasons' they are my typical EXCUSES. OK, time to have a talk with 'self' stop the excuses and deal with outside stuff that gets to me as just that; OUTSIDE STUFF! It will still get to me, however I need to find my 'happy' place and just let it go, deal with it, or put it aside for now. I did go up in my weight but didn't record it, not by much but enough so that it down right scares me. It is just so easy to put on the pounds and all in the wrong places!
Has anyone tried or heard of the Sirtfood Diet? I'm doing a modified fast and low carb right now.
Take care to all in FS land :-)


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You'll find your way. I glanced at the Sirtfood diet to see what it was. For me, I would not do it because in the long run I don't think it would be sustainable. Be sure to do your research. You take care also 
07 Mei 20 oleh anggota: tatauu22
I so know how you feel. I am restarting yet again for he umpteenth time. But I really need to get my weight down.  
08 Mei 20 oleh anggota: MamaMuto

     
 

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