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I was too ashamed to record my weight yesterday, but today is a new day...ACCOUNTABILITY is key to my success...what did I expect when I wasn't diligent about journaling or working out. I'm glad I'm back and I'm ready to start afresh!
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77,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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616 kkal
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Lemak: 40,13g | Prot: 21,04g | Karb: 50,54g.
Makan Pagi: Water . Makan Siang: Trader Joe's Kale and Edamame Bistro Salad, GT's Organic Raw Gingerade Kombucha. Makan Malam: Soybeans (Mature Seeds, Steamed, Cooked). Camilan/Lainnya: Lemon Juice (Canned or Bottled), Water . lagi...
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2065 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Tidur - 8 jam, Istirahat - 15 jam dan 40 menit. lagi...
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Memperoleh 15,2 kg dalam 1 minggu
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 Komentar
Have had days like that too. Love the word "accountability". It is the one thing we truly owe to ourselves.
09 Jul 13 oleh anggota: BuffyBear
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Start over! Record and if its bad, record it anyway. You'll do better just bc you don't want to record bad stuff. Lol good luck!
09 Jul 13 oleh anggota: hdm1320
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Sejarah Berat Badan Yoli82
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