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Now I have the definite date that I have to see my doctor. September 30th is my deadline to lose as much weight as possible. Then there is that little thing called cholesterol that needs to be down. It will be a smidge over 5 months after I was there last. Now a lot of my siblings are on cholesterol meds...so I wonder how I have been doing with modifying my diet to try to control. No one else in the family has been able to control with diet. We will see if the youngest can pull it off.
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1128 kkal
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Lemak: 53,21g | Prot: 59,87g | Karb: 104,67g.
Makan Pagi: Strawberries, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Shoulder Pork Roast, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Heinz Ketchup Packet, Sunshine Cheez-It Reduced Fat Crackers. Makan Malam: Chicken Burger, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water, Great Value Ripple Cut Potato Chips. lagi...
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3883 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 7 jam dan 40 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Mengemudi - 35 menit. lagi...
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