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Lunch (only had about 2 tablespoons of the humous!)
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872 kkal
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Lemak: 30,36g | Prot: 57,42g | Karb: 86,61g.
Makan Pagi: Kellogg's Special K with Semi-Skimmed Milk. Makan Siang: Cooked Carrots (from Fresh), Celery , Sainsbury's Low Fat Houmous, Rye Bread , Poached Egg (with Salt). Makan Malam: Sainsbury's Mashed Potato with Milk & Butter, Broccoli , Waitrose Scottish Salmon Fillet. Camilan/Lainnya: Snack a Jacks Caramel Rice Cakes, Tesco Easy Peeler Satsuma. lagi...
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1587 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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