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Weight coming down a bit and feeling pretty good. Workout went okay today -- did full run at 6.5mph.
Be Happy!
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74,8 kg
Sejauh ini Berkurang: 64,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2138 kkal
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Lemak: 124,19g | Prot: 189,34g | Karb: 79,89g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Atlantic and Pacific Halibut. Camilan/Lainnya: Beef Jerky, Green Olives, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese. lagi...
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2771 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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