Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2013
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87,0 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1787 kkal
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Lemak: 84,65g | Prot: 104,64g | Karb: 162,13g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Smucker's Natural Creamy Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blackberries, Trader Joe's Roasted & Unsalted Peanuts, Apples. Makan Siang: Cheddar Cheese, Sara Lee Lower Sodium Honey Ham, Nectarine, 4 Grain Omega 3 Eggs, Litehouse Foods Honey Mustard Dressing & Dip, Baby Spinach, Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Trader Joe's Raw Sliced Almonds, Cucumber (with Peel), Radishes, Celery, Earth's Pride Organics Baby-Cut Carrots, Dole Classic Romaine Salad. Makan Malam: Chicken Leg (Skin Not Eaten), Goya Black Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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2649 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Peregangan (Yoga) - 16 menit, Pilates - 40 menit, Istirahat - 9 jam dan 4 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan ChristyLA
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