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I was SO bad yesterday afternoon and evening. I feel sure most of it will go away tomorrow or the next day. No way I ate / drank over 10,000 calories. It was a beautiful day yesterday and there is something about a long afternoon gardening and alcohol. Even had a midnight run for the leftover stir fry.
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96,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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648 kkal
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Lemak: 16,97g | Prot: 24,70g | Karb: 15,31g.
Makan Malam: Scotch and Soda, Jack Daniel's Whiskey, Stir Fried Vegetables, Chicken Stir Fry. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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