Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2020
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140,6 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 70,00g | Prot: 127,00g | Karb: 149,00g.
Makan Siang: Coastal Valley Farms Organic Spring Mix, Driscoll Raspberries, Kirkland Signature Oven Roasted Turkey Breast, Pepperidge Farm 100% Whole Wheat Stone Ground Bread, Mission Carb Balance Soft Taco Flour Tortillas, Crystal Farms Natural Swiss Cheese, Two Good Vanilla Greek Yogurt. Makan Malam: Breyers Carbsmart Caramel Swirl Bar, Green Giant Veggie Tots - Broccoli & Cheese, Thinkthin Protein Cakes Chocolate Cake, Specially Selected Macadamia Nut Crusted Flounder. Camilan/Lainnya: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Quest Cookies & Cream Protein Bar. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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