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I had hoped for more than a 1.5 pound loss, but at least the trend is down. I will try another weigh in tomorrow and the next day and see if today was accurate. Then, since I am loosing, I will weigh in in two weeks.
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94,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 7,0 kg.
Diet diikuti: 100%.
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1788 kkal
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Lemak: 74,18g | Prot: 107,61g | Karb: 167,89g.
Makan Pagi: Hard Salted Pretzels, Amy's Organic Black Bean Vegetable Soup. Makan Siang: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Makan Malam: Lean Cuisine Culinary Collection Ranchero Braised Beef, 365 Organic Blue Cheese Dressing, Balsamic Vinaigrette Salad Dressing, Birds Eye Steamfresh Mixed Vegetables. lagi...
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2862 kkal
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Latihan:
Istirahat - 5 jam, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 9 jam, Chores - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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