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well today I stepped on the scales which say I have gained 10lb in a day and the kids as well clearly all haven't but I need new ones as they do this then act normal again. I'm scared singing to higher than I thought now tho. time to buy some so I know :(
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1601 kkal
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Lemak: 57,31g | Prot: 88,93g | Karb: 181,12g.
Makan Pagi: Avocados , Bacon Aldi Bacon , New York Bagel Bagel Sandwich Thins. Makan Siang: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Warburtons Bread, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Penne, Tesco Finest Italian Inspired Beef Steak Meatballs. Camilan/Lainnya: Watsons Skimmed Milk, Batchelors Chicken Super Noodles. lagi...
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