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Weight up but doing okay. Lots of errands to run around the house this weekend.
Be Happy!
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75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1955 kkal
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Lemak: 114,58g | Prot: 165,81g | Karb: 105,24g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese. lagi...
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3325 kkal
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Latihan:
Belanja - 30 menit, Mengemudi - 30 menit, Pekerjaan Kebun (Berkebun) - 6 jam, Istirahat - 8 jam, Tidur - 9 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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