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Eight pounds away from my goal weight of 207. In a couple days, it will be four full months since I started this fasting thing. I feel good and I plan on staying with it as a lifestyle. One drawback is I gave most of my thinner clothes away and now with all the stores closed, I don't have much to wear. lol
Peace and Health To All
2HJ
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97,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 85,22g | Prot: 105,27g | Karb: 111,40g.
Makan Pagi: 99 Restaurant Grilled Double BBQ Turkey Tips, Land O'Lakes White American Cheese, Trader Joe's Turkey Meatballs, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg. Camilan/Lainnya: Cadbury's Creme Egg (34g), Reese's Peanut Butter Egg. lagi...
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2768 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 55 menit, Istirahat - 16 jam dan 35 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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