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Things I don't want to do today: study, exercise.
Things I want to do today: Sleep, read a book, munch on something both sweet/salty.
Things I will likely be doing (or am doing): Studying, floor exercises, healthy meal and some healthy snacking later.
Its too darn hot and my allergies are making my sluggish. Bleah..
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1628 kkal
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Lemak: 51,96g | Prot: 80,14g | Karb: 208,72g.
Makan Pagi: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Hoisin Sauce, Pork. Makan Malam: Potato Croquettes, Chicken Wing, Beef Uglies. Camilan/Lainnya: Ciruli Brothers Champagne Mango, Oatmeal Banana Muffins, Milk (Fat Free or Skim, Calcium Fortified), Kit Kat, Russet Potatoes (Flesh and Skin), tea, sugar, skim milk, Reese's Reese's Pieces. lagi...
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2279 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 11 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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 Komentar
Ok, so...I did my floor workout today and then decided to have a kit kat. So...I said to myself..you had a kit kat, at least burn off that kit kat. Ok..no problem. So I went on the elliptical thinking I will go slow but I will burn the 104 calories from that kit kat. Music was good so instead of going slow, I went my usual (and a bit faster). Burned 125 calories, took a cold shower and felt better after feeling so lethargic and wanting to eat all day.
05 Jul 13 oleh anggota: MinaNew
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