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I think I have uncovered a flaw in my diet plan. I just realized that I was so busy yesterday...I didn't eat any fruits during the day. Even though I ate relatively few calories and was more physically active than normal...I did not lose anything. I am going to try making sure that I get some fruit every day and see if that makes a difference.
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1345 kkal
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Lemak: 42,98g | Prot: 62,36g | Karb: 180,06g.
Makan Pagi: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Makan Malam: Jell-O Temptations - Lemon Meringue Pie, Water, Wal-mart Deli Popcorn Chicken, Wal-mart Deli Potato Wedges. Camilan/Lainnya: Pink Lady Apples, Sunshine Cheez-It Reduced Fat Crackers. lagi...
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3484 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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 Komentar
As long as your calories are in order it shouldn't make a difference. It's good for you though! If you're weighing yourself daily you can expect fluctuations. I desperately try not to do that because, for me at least, It can get discouraging. As long as you're sticking with it you'll get those results! Have a good weekend :-)
05 Jul 13 oleh anggota: Annabelle3117
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