Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2020
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88,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1715 kkal
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Lemak: 55,01g | Prot: 80,18g | Karb: 233,73g.
Makan Pagi: Trader Joe's Avocado Oil , Kraft Singles Thin Slices, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Goldhen Grade A Large Eggs, Happy Harvest Mushrooms Pieces & Stems, Onions . Makan Malam: Kikkoman Soy Sauce, Argo Corn Starch, Sesame Oil , Sue Bee Honey, Trader Joe's Avocado Oil, Bell Peppers, Onions , Broccoli , Simply Asia Japanese Style Udon Noodles. Camilan/Lainnya: Kroger 100% Whole Wheat Bread (34g), Great Value Creamy Peanut Butter, Welch's Grape Jelly, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Ryan_F
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