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Soooooooooo hot today! Who says the UK doesn't get hot? hehe.
So very close to my calorie limit today and I could of quite happily have eaten more to be honest.Must be a slippery slope day but the brakes went on.Think it's because I'm tired.Bit of a heavy week at work.Think I need to batch cook again (not done in so long) so I can have some proper meals to just heat up for times like this.I can make low cal, low fat, instead of grabbing a sandwich, fish fingers etc just because they are quick and I've so worked up an appetite at tea time with working on higher demand, even when having afternoon snacks to keep me going.Think I need some nothing days to recoup.haha.One day......
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1381 kkal
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Lemak: 41,86g | Prot: 47,10g | Karb: 187,07g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Light. Makan Siang: White Rice, Sugar Free Cola Soft Drink, Boiled Egg, Pork Roast, Mayonnaise, Lettuce Salad with Assorted Vegetables. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Mild Cheddar Cheese, Ryvita Original Crispbread, Iceland Fish Fingers. Camilan/Lainnya: Barley Sugar, Tea with Semi-Skimmed Milk. lagi...
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2824 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 4 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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