|
Disappointed I didn't lose any weight, but not really surprised after eating several handfuls of honey roasted peanuts. I'm going to lower my calorie intake from 1600 to 1500, then to 1400 on Monday for the 1400 calorie challenge. I'm nervous about eating less, but hopefully it will help show some progress.
Lihat Kalender Diet, 30 September 2010:
|
1483 kkal
|
Lemak: 40,36g | Prot: 64,60g | Karb: 212,45g.
Makan Pagi: 1 % Lowfat Milk, Nesquik Chocolate Powder. Makan Siang: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Tap Water, Chopped Spinach Frozen. Makan Malam: Quaker Instant Oat Meal, Maple & Brown Sugar. Camilan/Lainnya: Oreo Fun Stix. lagi...
|
|