|
|
1413 kkal
|
Lemak: 40,44g | Prot: 57,56g | Karb: 209,23g.
Makan Pagi: Alqueria Leche Deslactosada, Cooked Egg Yolk, Cooked Egg White, Servipan Pan de Queso. Makan Siang: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice. Makan Malam: White Bread , Lettuce Salad with Assorted Vegetables, Natural Cheese, Bacon (Cured, Baked, Cooked) , Eggplant . Camilan/Lainnya: Air Popped White Popcorn , Apple, Natri Galletas con Miel, Levito Torta de Naranja, La Reina Rosquitas. lagi...
|
|
1297 kkal
|
Latihan:
Cardio - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan nangelst
|